Track session maths

Just Running

What's my
lap split?

Give it the pace you want to hit and it returns the numbers to shout at the 200 mark.

Reps and splits

What do you know?
Rep distance
Pace measured in
Target pace
: per km

Time per rep

3:30

    Splits through the rep
    AtSegmentElapsed

    Splits assume an even pace throughout, so treat the first rep of a set as the honest one. Distances are true metres on a 400 m track, lane one. One mile = 1609.344 m.